February 25, 2020
Client Success Story
Weight Loss is achievable any any age
Here is a great example of a client whose ongoing goal is fat loss.
We all want to loose weight, but that is a wrong way to think about weight loss or to talk about it. The truth is we all want to loose FAT!
How did she loose fat?
Consistency!
Resistance training 3 times a week. The right way to resistance train. I am sure you have seen people at your gym, doing the same thing day in and day out and after 6 months, they still look the same. We teach the right way to work your muscles for hypertrophy (muscle growth), so you become stronger, your metabolism is raised and you burn more calories.
Cardio 4 times a week, for a minimum of 45 mins each session, The cardio and diet is timed so that your body will use your fat for fuel rather than your muscles.
It is not just jumping around and doing the exercises, We monitor each exercise, each set and each rep to ensure you do the exercises correctly using the right form and range of motion. A lot of us waste a lot of time and energy in the gym because you are not doing things right. At Fitforgoodnow we guide and train you on your journey, educating you along the way so you see results with the time you are spending. We are continuously accessing and monitoring your progress.
Fitforgoodnow personal training will help you with your goals and teach you how to sustain the results you gain and how to build upon them. you will get stronger, feel better and improve in all aspects of fitness.
We use resistance training, cardio training, function fitness and nutrition management and education
DNA-based coaching is a personalized approach to guidance in areas like fitness, nutrition, and wellness that utilizes an individual's unique genetic information. By analyzing specific genes, coaches can gain insights into a client's predispositions and tendencies related to various aspects of their health and well-being. This information is then used to create tailored plans and recommendations that are more likely to be effective for that individual.
Couple training together and improving their relationship at the gym
Benefits of Yoga
