crew • April 15, 2019
Personal Testimony
I did it and you can too!
I was 50 lbs overweight and I was working out all my life, doing cardio as well and fighting the uphill battle of calories in vs calories out
I studied how to loose weight and become fit and became a personal trainer in the process and I can teach you to do the same and not diet but make a nutritional transition so your nutrition, lifestyle and exercise routines are sustainable.
Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged.
YES! you need Weight/Resistance training. YES! you need cardio. However once you reach your weight and fat % goal you need to do less work to maintain it. You need to reach it in a healthy way so it stays off. No shortcuts. You will have to work for what you want.
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