crew • April 15, 2019
Personal Testimony
I did it and you can too!
I was 50 lbs overweight and I was working out all my life, doing cardio as well and fighting the uphill battle of calories in vs calories out
I studied how to loose weight and become fit and became a personal trainer in the process and I can teach you to do the same and not diet but make a nutritional transition so your nutrition, lifestyle and exercise routines are sustainable.
Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged.
YES! you need Weight/Resistance training. YES! you need cardio. However once you reach your weight and fat % goal you need to do less work to maintain it. You need to reach it in a healthy way so it stays off. No shortcuts. You will have to work for what you want.
DNA-based coaching is a personalized approach to guidance in areas like fitness, nutrition, and wellness that utilizes an individual's unique genetic information. By analyzing specific genes, coaches can gain insights into a client's predispositions and tendencies related to various aspects of their health and well-being. This information is then used to create tailored plans and recommendations that are more likely to be effective for that individual.
Couple training together and improving their relationship at the gym
Benefits of Yoga
