crew • April 15, 2019
Personal Testimony
I did it and you can too!
I was 50 lbs overweight and I was working out all my life, doing cardio as well and fighting the uphill battle of calories in vs calories out
I studied how to loose weight and become fit and became a personal trainer in the process and I can teach you to do the same and not diet but make a nutritional transition so your nutrition, lifestyle and exercise routines are sustainable.
Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged.
YES! you need Weight/Resistance training. YES! you need cardio. However once you reach your weight and fat % goal you need to do less work to maintain it. You need to reach it in a healthy way so it stays off. No shortcuts. You will have to work for what you want.
Discover why busy professionals and business owners in Brampton are switching to private gym training to build muscle, save time, and improve executive performance.
How to choose a private gym trainer for weight loss
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