crew • April 15, 2019
Get Fit for Summer
I did it and you can too!
I was 50 lbs overweight and I was working out all my life, doing cardio as well and fighting the uphill battle of calories in vs calories out
I studied how to loose weight and become fit and became a personal trainer in the process and I can teach you to do the same and not diet but make a nutritional transition so your nutrition, lifestyle and exercise routines are sustainable.
Why use a private gym like Fitforgood
YES! you need Weight/Resistance training. YES! you need cardio. However once you reach your weight and fat % goal you need to do less work to maintain it. You need to reach it in a healthy way so it stays off. No shortcuts. You will have to work for what you want.
Looking for the best personal training gyms in Brampton? Discover FitForGood—offering private 1-on-1 coaching, custom diet plans, and sustainable weight loss.
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