- Different types of wearble tech including apple watches, whoop, fitbit, oura ring and more
- This technology is changing the fitness world due to its intergration of A.I.
- Allows you to have better recovery because it will prevent overtraining and optimizing your sleep with daily updates
- The wearable technology is becoming more and more popular due to its ability to track various stats like your pulse, body
temperature and HRV
- Keeps users accountable and motivated
- This trend is the combination of functional strength training with the use of machines and condtioning
- Uses machines for strength and uses machines like rowers and assualt bikes for conditoning
- More effective workouts in less time
- Combines strength with cardio and mobility
- Focuses on developing multiple aspects of the body at the same time
- Bulids a lifestyle that is more attainable and sustainable
- This trend prioritizes having your meals and workouts go hand in hand instead of eating with long gaps in between
- prioritizes Not extreme fast's — 12–14 hour fasts, not 16+
- Pre- and post-workout meals are now heavily prioritized
- Nighttime eating is reduced to improve sleep and glucose control
- It is trending as of right now due to people becoming more informed about fasting and people now use it to enhance recovery, gut health, and fat metabolism without under-eating.
- Prioritizing sleep, cold plunges, saunas, and mobility work
- Using recovery scores (WHOOP/Oura/Garmin) to plan training intensity
- Spending money on normatec boots, red light therapy, or breathwork just as much as gym memberships
- the reason why it is trending is because People now realize growth happens in recovery and they treat rest as a too
- Usually done by step-ups
- different variations would be
- Barbell or dumbbell weighted step-ups
- Explosive step-ups for conditioning
- Slow eccentrics for muscle control
- The reason why it is trending is becuase it is Simple, functional, and unilateral
